Online Prenatal Education Courses

Our online prenatal education course is a great option for those who can't  attend in person classes. 

Work at your own pace through the 34 module course, learning about the topics that cover mind preparation. body preparation, childbirth education, and postpartum education.

Each module includes both written text and video, to accommodate different learning needs.

Also included in this course, are various handouts that you can read through on your own.

The more you prepare for birth, the better you will feel about the outcome, no matter what that may look like.

General Prep;

  • History of birth

  • Overview of labour

  • Roles of the birth team

  • Informed choice & consent

  • Psychology of birth

  • Fears surrounding labour

  • Breathing exercise

Childbirth Education;

  • Common birth terms

  • Birth hormones

  • Stages and phases of labour

  • Contraction patterns

  • What you might be feeling

  • Working through contractions

  • Labour variations

  • Common birth complications

  • Common interventions

  • Intervention prevention

  • Pain management

  • Birth preferences

Body Prep;

  • Preparing your body

  • Muscles and ligaments

  • Fetal positions

  • Prenatal body balancing

  • Labour positions & Comfort measures

Postpartum Education;

  • Immediate postpartum

  • Golden hour

  • The 4th trimester

  • Your postpartum mind

  • Adjusting your thinking

  • Your postpartum body

  • Adjusting to your new life

  • Taking care of a newborn

  • Safe sleep

  • Breastfeeding basics

It's okay to feel overwhelmed by the amount of information. That is why we love the option for learning at your own pace. You are in control of how and what you learn.

Below are a few examples of the module handouts that are included with the course.