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Online Prenatal Class

Created through real, hands-on experience, as a practical resource for expectant parents.

 

Gain confidence before going into your birthing journey, by working at your own pace through this easy to follow course. 

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Each module includes both written text and video to accommodate different learning needs.

Natural Physiological Birth at Home

It's okay to feel overwhelmed by the amount of information around you. That is why we love the option for learning at your own pace - you are in control of how, when, and what you learn.

This prenatal education class covers:

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  • Labour and birth preparation

  • Mind and body preparation

  • Postpartum preparation

  • Birthing with pain medications

  • Birthing without pain medications

  • Common birth interventions

  • So much more!

The more you prepare for birth, the better you will feel about the outcome, no matter what that may look like.

General Prep:​​

  • Overview of labour

  • Roles of the birth team

  • Informed choice & consent

  • Psychology of birth

  • Fears surrounding labour

  • Breathing exercise​

Body Prep:​

  • Preparing your body

  • Muscles and ligaments

  • Fetal positions

  • Prenatal body balancing

  • Labour positions & Comfort measures

Childbirth Education:

  • Common birth terms

  • Birth hormones

  • Stages and phases of labour

  • Contraction patterns

  • What you might be feeling

  • Working through contractions

  • Labour variations

  • Common birth complications

  • Common interventions

  • Intervention prevention

  • Pain management

  • Birth preferences

Postpartum Education:

  • Immediate postpartum

  • Golden hour

  • The 4th trimester

  • Your postpartum mind

  • Adjusting your thinking

  • Your postpartum body

  • Postpartum Healing

  • Adjusting to your new life

  • Taking care of a newborn

  • Sleeping Arrangements

  • Breastfeeding basics

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