Practical Postpartum Mental Health Workbook for New Moms

Practical Postpartum Mental Health Workbook for New Moms

• 14 page workbook.

• PDF printable workbook for new moms. 

• This guide can also be used as a handout for doula or midwife clients.

Topics and writing prompts in this guide:

• Processing your birth

• Connecting with your partner

• Listing your needs and priorities

• Mental health and mindfulness

• Weekly postpartum check in with yourself

• Writing your own affirmations

• Questions for your midwife or doula

• Expectations vs. reality

• Postpartum healing

• Accomplishing basic tasks

About this document:

• In English.

• Written and designed by a mom of four and full spectrum birth doula/childbirth educator/birth photographer.

• This document is created for Birth Doulas and childbirth educators to use as a teaching tool.

As the purchaser of this licensed document, you may:

• Print and use this document for personal use

• Print and use this document for prenatal teaching, as a business.

• Print and give this document out to clients.

As the purchaser of this licensed document, you may not:

• Replicate the guide into your own form and sell the document as your own.

• Sell this document as a printed document or download.

• Use this document as a free email opt-in.

• Give away or sell the digital files to anyone.

• Remove the copyright from the document.