Practical Postpartum Mental Health Workbook for New Moms

Practical Postpartum Mental Health Workbook for New Moms
14 page workbook.
PDF printable workbook for new moms. 
This guide can also be used as a handout for doula or midwife clients.
 
Topics and writing prompts in this guide:
Processing your birth
Connecting with your partner
Listing your needs and priorities
Mental health and mindfulness
Weekly postpartum check in with yourself
Writing your own affirmations
Questions for your midwife or doula
Expectations vs. reality
Postpartum healing
Accomplishing basic tasks
 
About this document:
In English.
Written and designed by a mom of four and full spectrum birth doula/childbirth educator/birth photographer.
This document is created for Birth Doulas and childbirth educators to use as a teaching tool.
 
As the purchaser of this licensed document, you may:
Print and use this document for personal use
Print and use this document for prenatal teaching, as a business.
Print and give this document out to clients.
Edit this document in Canva and share the PRINTED document with clients.
 
As the purchaser of this licensed document, you may not:
Replicate the guide into your own form and sell the document as your own.
Sell this document as a printed document or download.
Use this document as a free email opt-in.
Give away or sell the digital files to anyone.
Remove the copyright from the document template, in Canva.