It's your path, your way.

Why take prenatal classes?

Every day, we are surrounded with information and research that is constantly changing and often contradictory. Many people can get overwhelmed by the amount of advice and information around them. This may lead them to choose to remain indifferent and just accept and adapt to whatever comes their way. This isn't a bad place to be, but in the birth setting, this indifference can often lead to unexpected outcomes that could have been prevented. With a little preparation, both mentally and physically, and the knowledge of options available, you can feel more in control of your birth!

What To Expect From Our In Person Classes


A calming environment;

  • Relax and learn in the beautiful Elle Physio group space

  • Bring your own snacks, drinks, and pillows


  • Games

  • Fun quizes

  • Roleplays (optional)

Childbirth education;

  • Coping techniques

  • Roles of the birth team

  • Stages of labour

  • Fetal positioning

  • and more

Body Prep;

  • Movement and stretching

  • Labour positions

Guest Speaker;

  • Talk with Elle Physiotherapy

Postpartum Prep;

  • Golden hour

  • The 4th trimester

  • Postpartum mood disorders

  • Newborn care

  • Safe sleep

Upcoming Classes

4 Week Class

Located at Elle Physiotherapy Red Deer office

Wednesday, January 5, 12, 19, 26 / 2022

6:30PM - 9:00PM


“Birth isn't something we suffer, but something we actively do and exult in."
—Sheila Kitzinger

Our Instructors


Certified Full Spectrum Birth and Bereavement Doula

Breastfeeding Educator

Birth Photographer & Videographer


Certified Birth and Bereavement Doula

Childbirth Educator

Placenta Encapsulation Specialist


All classes are run through the Elle Physiotherapy & Pelvic Health Red Deer office