4 Steps To An Easier Birth
PDF printable and e-guide for pregnant women.
This guide is recommended for first time birthers as well as experienced birthers.

This guide includes 10 pages that go over the elements of Psychology, Oxytocin, Balance and Movement, and Fetal Positioning, and how they all work together prenatally and during labour.
These four elements have been practiced and observed through many different types of birthing experiences, and while they are not the end all/be all for how a birth will play out, they are believed to be major driving factors for a more desirable outcome.

About this document;
- In English.
- Information works for planned home, birth center, or hospital deliveries.
- Created by a mom of four and birth doula/childbirth educator.

• Guides can be printed and used by childbirth educators and doulas, but must not be altered in any way or resold.
• Digital guide files are for a single user only and must not be shared or resold.