Body Balancing Activities Guide
PDF printable and e-guide for pregnant women, doulas, and childbirth educators and fitness instructors.
This guide is designed for first time and experienced birthers.
 
This stretching guide is meant to help lengthen and balance uterine and pelvic muscles and ligaments that may become tight or imbalanced from daily habits, posture, past injuries, etc.
If done properly at least every other day, in the last few weeks or months of pregnancy or during early labour, these stretches can help alleviate back pain and other common pregnancy pains and discomforts, while also allowing better function and more room in your pelvis, for baby to engage into an ideal birthing position - which could lead to a shorter, easier labour with less interventions.
This easy to follow 5 page guide goes over 15 Prenatal and early labour body balancing stretches, with images and descriptions.
 
About this document:
In English.
Written and designed by a mom of four and full spectrum birth doula/childbirth educator/birth photographer.
This document is created for Birth Doulas and childbirth educators to use as a teaching tool.
 
As the purchaser of this licensed document, you may:
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Edit this document in Canva and share the PRINTED document with clients.
 
As the purchaser of this licensed document, you may not:
Replicate the guide into your own form and sell the document as your own.
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